Our Toxic World
Our Toxic World | SF I really do try to stay upbeat in most situations. Take a deep breath and carry on right? But what if that deep breath is…
Many pain syndromes are related the myofascial system and underlying skeletal abnormalities. These posts address such areas, issues, and ways to address such conditions.
Joint Hypermobility Syndrome
Joint Hypermobility Syndrome | SF Hypermobility means that your joints are more flexible than other people's (you may think of yourself as being double jointed). When this causes pain, it…
Stress & Your Body
STRESS & YOUR BODY | san francisco Stress has both benefits and downfalls. It is an adaptive energy needed for growth and strengthening. We have evolved through the fight or…
Leaky Gut Syndrome
Leaky gut syndrome | san francisco Leaky gut, or "intestinal permeability" is a condition in which the lining of the small intestine becomes damaged, causing undigested food particles, toxic waste products…
Acute vs. Chronic Pain/Inflammation
Acute vs chronic pain/Inflammation What was the mechanism of injury? When did it start? What have you done at home to address it? When you ask someone for advice about…
Golfer’s Elbow and Tennis Elbow
GOLFER'S ELBOW AND TENNIS ELBOW: TWO COMMON CAUSES OF ELBOW PAIN While many people are familiar with the names of these conditions, there is less widespread understanding about how they…
Foam Rolling, Myofascial Release and Stretching: What’s the Difference?
Foam Rolling, myofascial release, stretching...what's the difference? Foam Rolling, Myofascial Release, Stretching...What's the difference really? Most of us will instinctively try to loosen a tight muscle. This is especially true…
Frozen Shoulder
FROZEN SHOULDER | SF Frozen shoulder is a condition that affects your shoulder joint. It usually involves pain and stiffness that develops gradually, gets worse and then finally goes away.…
The Elimination Diet
The Elimination Diet | San Francisco An elimination diet is an eating plan that "eliminates" a food or group of foods believed to cause an adverse food reaction, often referred to…
Dysbiosis and What to Do About It
Dysbiosis and What to Do About It | SF You have literally trillions of microbes – bacteria, fungi, viruses, even parasites – all living together in your gastrointestinal tract. Together…
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