Breathwork Journeys – Deepdive Feedback
Breathwork Journeys™ - Deepdive Feedback The intent of Deepdive is to help you penetrate your internal spaces. Once there, you can explore and clean house. This is the first in a…
Many pain syndromes are related the myofascial system and underlying skeletal abnormalities. These posts address such areas, issues, and ways to address such conditions.
Our Toxic World: Arsenic
Our Toxic World | Arsenic Arsenic is a natural component of the earth’s crust and is widely distributed throughout the environment in the air, water and land. It is highly…
Our Toxic World
Our Toxic World
Our Toxic World | SF I really do try to stay upbeat in most situations. Take a deep breath and carry on right? But what if that deep breath is…
Hypermobility
Joint Hypermobility Syndrome
Joint Hypermobility Syndrome | SF Hypermobility means that your joints are more flexible than other people's (you may think of yourself as being double jointed). When this causes pain, it…
Stress
Stress & Your Body
STRESS & YOUR BODY | san francisco Stress has both benefits and downfalls. It is an adaptive energy needed for growth and strengthening. We have evolved through the fight or…
leaky gut syndrome sf
Leaky Gut Syndrome
Leaky gut syndrome | san francisco Leaky gut, or "intestinal permeability" is a condition in which the lining of the small intestine becomes damaged, causing undigested food particles, toxic waste products…
Acute Pain | Mission
Acute vs. Chronic Pain/Inflammation
Acute vs chronic pain/Inflammation What was the mechanism of injury? When did it start? What have you done at home to address it? When you ask someone for advice about…
Tennis Elbow
Golfer’s Elbow and Tennis Elbow
GOLFER'S AND TENNIS ELBOW: TWO COMMON CAUSES OF ELBOW PAIN While many people are familiar with the names of these conditions, there is less widespread understanding about how they differ.…
Stretching, Foam Rolling, and Myofascial Release
Foam Rolling, Myofascial Release and Stretching: What’s the Difference?
Foam Rolling, myofascial release, stretching...what's the difference? Foam Rolling, Myofascial Release, Stretching...What's the difference really? Most of us will instinctively try to loosen a tight muscle. This is especially true…
FROZEN SHOULDER | SF
Frozen Shoulder
FROZEN SHOULDER | SF Frozen shoulder is a condition that affects your shoulder joint. It usually involves pain and stiffness that develops gradually, gets worse and then finally goes away.…