Leaky Gut Syndrome
Leaky gut syndrome | san francisco Leaky gut, or "intestinal permeability" is a condition in which the lining of the small intestine becomes damaged, causing undigested food particles, toxic waste products…
Many pain syndromes are related the myofascial system and underlying skeletal abnormalities. These posts address such areas, issues, and ways to address such conditions.
Acute vs. Chronic Pain
Acute vs chronic pain What was the mechanism of injury? How long has it been ongoing? What have you done at home to address it?When you ask someone for advice…
Golfer’s Elbow and Tennis Elbow
GOLFER'S ELBOW AND TENNIS ELBOW: TWO COMMON CAUSES OF ELBOW PAIN While many people are familiar with the names of these conditions, there is less widespread understanding about how they…
Foam Rolling, Myofascial Release and Stretching: What’s the Difference?
Foam Rolling, myofascial release, stretching...what's the difference? Foam Rolling, Myofascial Release, Stretching...What's the difference really? Most of us will instinctively try to loosen a tight muscle. This is especially true…
Frozen Shoulder
FROZEN SHOULDER | SF Frozen shoulder is a condition that affects your shoulder joint. It usually involves pain and stiffness that develops gradually, gets worse and then finally goes away.…
The Elimination Diet
The Elimination Diet | San Francisco An elimination diet is an eating plan that "eliminates" a food or group of foods believed to cause an adverse food reaction, often referred to…
Dysbiosis and What to Do About It
Dysbiosis and What to Do About It | SF You have literally trillions of microbes – bacteria, fungi, viruses, even parasites – all living together in your gastrointestinal tract. Together…
Probiotics in your diet
Adding Probiotics to your Diet | SF Probiotics are live microorganisms that have health benefits when consumed. Probiotics — which are usually beneficial bacteria — provide all sorts of powerful benefits…
The Anti-Inflammatory Diet
The Anti-Inflammatory Diet | SF The anti-inflammatory diet is an eating plan designed to prevent or reduce low-grade chronic inflammation, a key risk factor in a host of health problems…
What is Adrenal Fatigue Syndrome?
What is Adrenal Fatigue | SF We all become run-down now and then due to the stresses of everyday life and the demands of our busy schedules. Over extended periods…
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