What is Rotator Cuff Syndrome | SF

San Francisco, CA

Rotator Cuff Syndrome :   The rotator cuff is a group of muscles and tendons that surround the shoulder joint, keeping the head of your upper arm bone firmly within the shallow socket of the shoulder. A rotator cuff injury can cause a dull ache in the shoulder, which often worsens when you try to sleep on the involved side.

Rotator Cuff Syndrome SF
San Francisco | Rotator Cuff Syndrome

A wide variety of techniques can be used to address Rotator Cuff Syndrome including: sports massage, ART, assisted stretching, extremity adjustments, and  appropriate home care.

Understanding Rotator Cuff Syndrome | SF

1. Common Causes of Rotator Cuff Injuries

Rotator cuff injuries occur most often in people who repeatedly perform overhead motions in their jobs or sports. Examples include painters, carpenters, and people who play baseball or tennis. The risk of rotator cuff injury also increases with age.

Many people recover from rotator cuff disease with physical therapy exercises that improve flexibility and strength of the muscles surrounding the shoulder joint.

Sometimes, rotator cuff tears may occur as a result of a single injury. In those circumstances, medical care should be provided as soon as possible. Extensive rotator cuff tears may require surgical repair, transfer of alternative tendons or joint replacement.

2. Symptoms of Rotator Cuff Syndrome

The pain associated with a rotator cuff injury may:

  • Be described as a dull ache deep in the shoulder.
  • Disturb sleep, particularly if you lie on the affected shoulder.
  • Make it difficult to comb your hair or reach behind your back.
  • Be accompanied by arm weakness.
Many types of Shoulder Pain begin with a rotator cuff imbalance.  Frozen shoulder, impingement syndrome, and rotator cuff syndrome are all sources of shoulder pain that can often be traced back to a rotator cuff muscular imbalance.  

3. Risk Factors for Rotator Cuff Syndrome

  • Age. As you get older, your risk of a rotator cuff injury increases. Rotator cuff tears are most common in people older than 40.
  • Certain sports. Athletes who regularly use repetitive arm motions, such as baseball pitchers, archers and tennis players, have a greater risk of having a rotator cuff injury.
  • Construction jobs. Occupations such as carpentry or house painting require repetitive arm motions, often overhead, that can damage the rotator cuff over time.
  • Family history. There may be a genetic component involved with rotator cuff injuries as they appear to occur more commonly in certain families.

4. Complications & Prevention

Without treatment, rotator cuff problems may lead to permanent loss of motion or weakness, and may result in progressive degeneration of the shoulder joint. Although resting your shoulder is necessary for your recovery, keeping your shoulder immobilized for a prolonged time can cause the connective tissue enclosing the joint to become thickened and tight (frozen shoulder).

If you are at risk of rotator cuff injuries or if you’ve had a rotator cuff injury in the past, daily shoulder stretches and strengthening exercises can help prevent future injury.

If you find yourself in pain, please call your favorite local chiropractor, or sports massage therapist.  For more information, please call us at 415-496-0992 or book an appointment online.