Even if you came in every day for an hour, there would still be 23 hours in the day open to improvement. Quite often the bulk of improvement comes from minor changes in your diet, work station, or simple stretches and exercises. Dr. Smith loves to give homework. Below is presented an ongoing and growing list of resources for current clients. If you do not see what you are looking for, ask and it will probably be added.
Growth happens in the hours after work.
Low Back Pain Exercises Noe Valley
Abdominal Diastasis Exercise: Following a pregnancy your abdominal muscles do not always pull back together. If you find yourself with residual “mom belly” or low back pain, this exercise may help.