Therapeutic Instruction | Noe Valley

Rehab Exercises |
Noe Valley, Hayes Valley, Mission District, The Castro, Cole Valley, Bernal Heights, SoMa, Inner Sunset, Potrero Hill, Glen Park, Inner Richmond, Haight, Lower Haight, Pacific Heights, Laurel Heights, Russian Hill, Western Addition

Therapeutic Instruction | Noe Valley:  Even if you came in every day for an hour, there would still be 23 hours in the day open to improvement.  Quite often the bulk of improvement comes from minor changes in your diet, work station, or simple stretches and exercises.  Dr. Smith loves to give homework.  Below is presented an ongoing and growing list of resources for current clients.  If you do not see what you are looking for, ask and it will probably be added.  Even better, come visit us at our office in Noe Valley.

Noe Valley Therapeutic Instruction
Noe Valley | Therapeutic Instruction

Growth happens in the hours after work.

Low Back Pain Exercises | Noe Valley

Abdominal Diastasis Exercise:  Following a pregnancy your abdominal muscles do not always pull back together.  If you find yourself with residual “mom belly” or low back pain, this exercise may help.

Nutrition/Lifestyle Topics | Noe Valley

Adrenal Fatigue: Prolonged periods of stress can diminish your body’s capacity to cope and thrive.  Read about symptoms of adrenal fatigue and how it can be managed through diet and lifestyle with a touch of supplementation.

Anti-Inflammatory Diet:  A diet rich in Omega-3 Fatty Acids can help reduce chronic inflammation in the body which is associated with many health issues.  Learn more about what foods you can eat to improve your health.

Probiotics:  Learn which foods are rich in these helpful bacteria and why you should have more of them in your diet.