{"id":3307,"date":"2019-01-13T18:35:31","date_gmt":"2019-01-13T18:35:31","guid":{"rendered":"https:\/\/sportschirosanfran.com\/?p=3307"},"modified":"2020-12-25T22:32:15","modified_gmt":"2020-12-25T22:32:15","slug":"get-rid-of-muscle-knots-sf","status":"publish","type":"post","link":"https:\/\/sportschirosanfran.com\/get-rid-of-muscle-knots-sf\/","title":{"rendered":"Prevent Muscle Knots"},"content":{"rendered":"\t\t
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How to Prevent Muscle Knots | SF<\/a><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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We all spend too much time at our computers and looking down at our phones.\u00a0 At this point it is almost inevitable.\u00a0 Growing horns on the back of your skull yet?<\/p>

Sitting in the same position for hours often results in becoming dehydrated and stiff.\u00a0 \u00a0That is usually when we start feeling tension in our necks<\/a>, pain in our shoulders<\/a>, and tightness in our low backs<\/a>. Have you ever wondered why?<\/p>

From extended use, our muscles get overworked, tight, and are unable to relax.\u00a0 As a result, the muscle fibers become bunched and deficient in oxygen and nutrients.\u00a0 Our muscles form knots.\u00a0 This is sometimes described as building up lactic acid in the muscle fibers.\u00a0 If you have ever experienced the joy of a muscle knot, you know that they can be extremely painful and stubborn.\u00a0 Occasionally, muscle knots go away on their own, but they often need help.\u00a0<\/p>

Proper steps should be taken to loosen the tense muscles fibers and relieve the pain. Let\u2019s consider a few steps that you might take to prevent muscle knots from developing in the first place.\u00a0<\/p>