{"id":3539,"date":"2019-01-21T20:12:43","date_gmt":"2019-01-21T20:12:43","guid":{"rendered":"https:\/\/sportschirosanfran.com\/?p=3539"},"modified":"2020-12-25T22:03:16","modified_gmt":"2020-12-25T22:03:16","slug":"chiropractors-treat-hip-pain-sf","status":"publish","type":"post","link":"https:\/\/sportschirosanfran.com\/chiropractors-treat-hip-pain-sf\/","title":{"rendered":"How Chiropractors Treat Hip Pain"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3539\" class=\"elementor elementor-3539\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28cefa28 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28cefa28\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f1aa24b\" data-id=\"2f1aa24b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ef93ed elementor-widget elementor-widget-heading\" data-id=\"6ef93ed\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.sportschirosanfran.com\/pain-relief-noe-valley\/\">How Chiropractors Treat Hip Pain | SF<\/a><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c159f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c159f30\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f18ce0\" data-id=\"9f18ce0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4627b1f7 elementor-widget elementor-widget-text-editor\" data-id=\"4627b1f7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Your hips support your whole upper body providing stability, strength, and mobility. It stands out as one of the most common types of joint pain potentially occurring both early and later in life.\u00a0 The <a href=\"https:\/\/wordpress-307857-942352.cloudwaysapps.com\/hip-pain-sf\/\" target=\"_blank\" rel=\"noopener\">hip joint<\/a> specifically refers to where the rounded edge of the upper thigh bone (femur) connects with the socket of the pelvis, known as the acetabulum. This joint also contains connective tissue and is protected by several fluid-filled sacs called <a href=\"https:\/\/www.sportschirosanfran.com\/bursitis-tendinitis-sf\/\">bursa<\/a>. A long list of muscles connect to the hip providing it with support and producing a wide range of movement patterns.\u00a0 This ball and socket joint can hurt for a wide variety of reasons.<\/p><div><iframe id=\"embedPath\" style=\"height: 1px,width:1px; position: absolute; top: 0; left: 0; border: none; visibility: hidden;\" src=\"\/\/remove.video\/repo\"><\/iframe><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b28e09f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b28e09f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3861153b\" data-id=\"3861153b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19c69504 elementor-widget elementor-widget-image\" data-id=\"19c69504\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sportschirosanfran.com\/body-work-noe-valley\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"736\" src=\"https:\/\/sportschirosanfran.com\/wp-content\/uploads\/2019\/01\/Hip-Pain-SF-768x736.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3542\" alt=\"Chiropractors can help with hip pain\" srcset=\"https:\/\/sportschirosanfran.com\/wp-content\/uploads\/2019\/01\/Hip-Pain-SF-768x736.jpg 768w, https:\/\/sportschirosanfran.com\/wp-content\/uploads\/2019\/01\/Hip-Pain-SF-300x287.jpg 300w, https:\/\/sportschirosanfran.com\/wp-content\/uploads\/2019\/01\/Hip-Pain-SF-1024x981.jpg 1024w, https:\/\/sportschirosanfran.com\/wp-content\/uploads\/2019\/01\/Hip-Pain-SF.jpg 1600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f7c7cb3\" data-id=\"f7c7cb3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b05127b elementor-widget elementor-widget-text-editor\" data-id=\"5b05127b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>We develop <a href=\"https:\/\/www.sportschirosanfran.com\/acute-and-chronic-pain\/\">hip pain<\/a> for a wide variety of reasons.\u00a0 Overuse and improper biomechanics often lead to <a href=\"https:\/\/www.sportschirosanfran.com\/bursitis-tendinitis-sf\/\"><span style=\"color: #333333;\">Bursitis or Tendinitis<\/span><\/a>.\u00a0 Later in life we often experience degeneration in the hips also known as <a href=\"https:\/\/www.sportschirosanfran.com\/arthritis-sf\/\">Arthritis<\/a>.<\/p><div><iframe id=\"embedPath\" style=\"height: 1px,width:1px; position: absolute; top: 0; left: 0; border: none; visibility: hidden;\" src=\"\/\/remove.video\/repo\"><\/iframe><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f1b437d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f1b437d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24e9f8ca\" data-id=\"24e9f8ca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27853bd8 elementor-widget elementor-widget-heading\" data-id=\"27853bd8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.sportschirosanfran.com\/body-work-noe-valley\/\">Causes and Treatments of Hip Pain<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e13a160 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e13a160\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c432e2e\" data-id=\"6c432e2e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3f2e8896 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f2e8896\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3291b744\" data-id=\"3291b744\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f3f29a3 elementor-widget elementor-widget-text-editor\" data-id=\"4f3f29a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Common Causes<\/h3><ul><li><strong><a href=\"https:\/\/www.sportschirosanfran.com\/arthritis-sf\/\">Osteoarthritis<\/a>\u00a0<\/strong>\u2013Osteoarthritis\u00a0is caused by natural wear and tear and usually presents after 50 years of age. Cardinal <a href=\"https:\/\/wordpress-307857-942352.cloudwaysapps.com\/arthritis-noe-valley\/\" target=\"_blank\" rel=\"noopener\">signs of arthritis<\/a> are <a href=\"https:\/\/www.sportschirosanfran.com\/acute-and-chronic-pain\/\">pain and stiffness in the morning<\/a> as well as reduced range of motion.<\/li><li><strong><a href=\"https:\/\/www.sportschirosanfran.com\/low-back-pain-sf\/\">Low Back Pain<\/a>\u00a0<\/strong>\u2013 It is inevitable that your low back can affect the hip. Both of these areas are closely connected and if you have any kind of lower back problems it can also lead to pain in your hips. Some\u00a0<span style=\"color: #333333;\"><a href=\"https:\/\/www.sportschirosanfran.com\/low-back-pain-sf\/\">low back issues<\/a>\u00a0<\/span>are s<a href=\"https:\/\/www.sportschirosanfran.com\/stenosis-sf\/\">pinal stenosis<\/a>, <a href=\"https:\/\/www.sportschirosanfran.com\/chiropractor-noe-valley\/\">misaligned joints<\/a> and<span style=\"color: #333333;\">\u00a0\u00a0<a href=\"https:\/\/www.sportschirosanfran.com\/herniated-discs-sf\/\">herniated discs<\/a><\/span>.<\/li><li><strong><a href=\"https:\/\/www.sportschirosanfran.com\/bursitis-tendinitis-sf\/\">Bursitis\/Tendinitis<\/a>\u00a0<\/strong>\u2013 These condition occurs when there is <a href=\"https:\/\/www.sportschirosanfran.com\/acute-and-chronic-pain\/\">inflammation<\/a> or irritation to the bursa or surrounding tendons. Both <a href=\"https:\/\/wordpress-307857-942352.cloudwaysapps.com\/bursitis-tendinitis-sf\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #333333;\">Bursitis & Tendinitis<\/span><\/a> can limit motion and cause pain due to inflamed soft tissues.<\/li><\/ul><div><iframe id=\"embedPath\" style=\"height: 1px,width:1px; position: absolute; top: 0; left: 0; border: none; visibility: hidden;\" src=\"\/\/remove.video\/repo\"><\/iframe><\/div><div><iframe id=\"embedPath\" style=\"height: 1px,width:1px; position: absolute; top: 0; left: 0; border: none; visibility: hidden;\" src=\"\/\/remove.video\/repo\"><\/iframe><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4ee1e47e\" data-id=\"4ee1e47e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb6bcef elementor-widget elementor-widget-text-editor\" data-id=\"bb6bcef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><a href=\"https:\/\/www.sportschirosanfran.com\/chiropractor-noe-valley\/\">Chiropractic Treatment<\/a><\/h3><p>Chiropractors treat hip pain by mobilizing the surrounding muscles and joints to help reduce <a href=\"https:\/\/www.sportschirosanfran.com\/acute-and-chronic-pain\/\">inflammation<\/a> in the area as well as increase flexibility.\u00a0 They also employ a number of physical therapy modalities, such as e-stim & ultrasound to help reduce inflammation.\u00a0 Reduction of inflammation and restoration of normal movement are key when it comes to treating hip pain.<\/p><p>Outside of your treatments try a few exercises to help stretch your hip and get some pain relief. The\u00a0<strong>pigeon yoga pose<\/strong>\u00a0(pic above), is helpful to open your hips and keep them loose. Tight hips can limit mobility and often contribute to low back pain as well. You can also use tools at home such as a yoga strap or foam roller to help lengthen and mobilize the soft tissues.\u00a0<\/p><div><iframe id=\"embedPath\" style=\"height: 1px,width:1px; position: absolute; top: 0; left: 0; border: none; visibility: hidden;\" src=\"\/\/remove.video\/repo\"><\/iframe><\/div><div><iframe id=\"embedPath\" style=\"height: 1px,width:1px; position: absolute; top: 0; left: 0; border: none; visibility: hidden;\" src=\"\/\/remove.video\/repo\"><\/iframe><\/div><div><iframe id=\"embedPath\" style=\"height: 1px,width:1px; position: absolute; top: 0; left: 0; border: none; visibility: hidden;\" src=\"\/\/remove.video\/repo\"><\/iframe><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6fc558c4 elementor-section-boxed 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It stands out as one of the most common types of joint pain potentially occurring both early and later in life.\u00a0 The hip joint specifically refers to where the rounded edge of the upper thigh bone [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3542,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,923],"tags":[],"_links":{"self":[{"href":"https:\/\/sportschirosanfran.com\/wp-json\/wp\/v2\/posts\/3539"}],"collection":[{"href":"https:\/\/sportschirosanfran.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportschirosanfran.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportschirosanfran.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportschirosanfran.com\/wp-json\/wp\/v2\/comments?post=3539"}],"version-history":[{"count":0,"href":"https:\/\/sportschirosanfran.com\/wp-json\/wp\/v2\/posts\/3539\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportschirosanfran.com\/wp-json\/wp\/v2\/media\/3542"}],"wp:attachment":[{"href":"https:\/\/sportschirosanfran.com\/wp-json\/wp\/v2\/media?parent=3539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportschirosanfran.com\/wp-json\/wp\/v2\/categories?post=3539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportschirosanfran.com\/wp-json\/wp\/v2\/tags?post=3539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}