{"id":4672,"date":"2019-03-24T23:26:57","date_gmt":"2019-03-24T23:26:57","guid":{"rendered":"https:\/\/sportschirosanfran.com\/?p=4672"},"modified":"2020-12-25T21:11:21","modified_gmt":"2020-12-25T21:11:21","slug":"dysbiosis-sf","status":"publish","type":"post","link":"https:\/\/sportschirosanfran.com\/dysbiosis-sf\/","title":{"rendered":"Dysbiosis and What to Do About It"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4672\" class=\"elementor elementor-4672\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75f7b7ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75f7b7ba\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30964a2\" data-id=\"30964a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13c55e68 elementor-widget elementor-widget-heading\" data-id=\"13c55e68\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.sportschirosanfran.com\/therapeutic-instruction-sf\/\">Dysbiosis and What to Do About It | SF<\/a><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77086d8c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77086d8c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f23a3de\" data-id=\"f23a3de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73f8f97e elementor-widget elementor-widget-text-editor\" data-id=\"73f8f97e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>You have literally trillions of microbes \u2013 bacteria, fungi, viruses, even parasites \u2013 all living together in your gastrointestinal tract. Together they create a virtual ecosystem.\u00a0 This is known as your microflora.\u00a0 This \u201cGarden Within,\u201d under certain conditions, will shift out of balance. This mimics how a garden becomes overgrown with the wrong plants or weeds. When that happens, we say a person has dysbiosis.<\/p><div><iframe id=\"embedPath\" style=\"height: 1px,width:1px; position: absolute; top: 0; left: 0; border: none; visibility: hidden;\" src=\"\/\/remove.video\/repo\"><\/iframe><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b9a4ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b9a4ce\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-544d82b\" data-id=\"544d82b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39bbc2e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"39bbc2e\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5dc35704 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5dc35704\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-63835df9\" data-id=\"63835df9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-508b0a9c elementor-widget elementor-widget-image\" data-id=\"508b0a9c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sportschirosanfran.com\/therapeutic-instruction-sf\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"358\" src=\"https:\/\/sportschirosanfran.com\/wp-content\/uploads\/2019\/03\/dysbiosis.jpg\" class=\"attachment-large size-large wp-image-4675\" alt=\"Dysbiosis San Francisco\" srcset=\"https:\/\/sportschirosanfran.com\/wp-content\/uploads\/2019\/03\/dysbiosis.jpg 640w, https:\/\/sportschirosanfran.com\/wp-content\/uploads\/2019\/03\/dysbiosis-300x168.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2aed9f7c\" data-id=\"2aed9f7c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d2c15 elementor-widget elementor-widget-text-editor\" data-id=\"8d2c15\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Digestive difficulty of absolutely any kind suggests there\u2019s something wrong with the trillions of microbes inside the gut. If you have an upset stomach after eating, indigestion, the extremely common GERD (reflux), heartburn, slow digestion, or bloating,\u00a0 think dysbiosis.\u00a0\u00a0<\/p><div><iframe id=\"embedPath\" style=\"height: 1px,width:1px; position: absolute; top: 0; left: 0; border: none; visibility: hidden;\" src=\"\/\/remove.video\/repo\"><\/iframe><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c18872e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c18872e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a218cd4\" data-id=\"3a218cd4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a712a8 elementor-widget elementor-widget-heading\" data-id=\"8a712a8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/wordpress-307857-942352.cloudwaysapps.com\/therapeutic-instruction-sf\/\" target=\"_blank\" rel=\"noopener\">Three Ways Dysbiosis Can Impact Your Gut<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32745a9a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32745a9a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5cd350e4\" data-id=\"5cd350e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-534272a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"534272a4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4dfa8f4f\" data-id=\"4dfa8f4f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d8a2e9c elementor-widget elementor-widget-text-editor\" data-id=\"4d8a2e9c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>1. <b>Microbial Overgrowth<\/b><\/h3><p>An overabundance of \u201cbad,\u201d typically <a href=\"https:\/\/www.sportschirosanfran.com\/acute-and-chronic-pain\/\">inflammatory<\/a>, bacteria, or too much yeast takes first place as cause for an intestinal overgrowth. \u00a0An unwelcome virus or parasite can also cause an overgrowth imbalance.\u00a0<\/p><p>To treat this type of dysbiosis Western practitioners prescribe medication (usually antibiotics) to kill unwanted bacteria, parasites, or yeast.\u00a0 Dr. Smith prefers using gentler, broad-spectrum antimicrobial herbs to weed the internal garden.\u00a0 Also, <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/www.sportschirosanfran.com\/probiotics-sf\/\">probiotics<\/a><\/span> and fiber-rich foods encourage growth of the good while getting rid of the bad.<\/p><h3>2. Microbial Undergrowth<\/h3><div>This is less common than a microbial overgrowth, but sometimes a stool test result shows an under-abundance of all bacteria \u2013 good and otherwise. An under-abundance indicates a need to work on improving the terrain (the gut lining) where the flora will take residence, as well as supporting the growth of the flora we want to encourage. You do this with <a href=\"https:\/\/wordpress-307857-942352.cloudwaysapps.com\/probiotics-sf\/\" target=\"_blank\" rel=\"noopener\">probiotics<\/a>, prebiotics, lining supportive supplements like glutamine, and healthy, bacteria-supportive foods.<\/div><div>\u00a0<\/div><div><h3>3. Microbes Settling in the Wrong Place<\/h3><p>Living microbes are wanted, but we need them to live where they belong.\u00a0 Sometimes they take up residence in places where they cause problems. Most frequently, this type of dysbiosis is <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3099351\/\" target=\"_blank\" rel=\"noopener\">SIBO<\/a> (Small Intestinal Bacterial Overgrowth). SIBO occurs when the gastrointestinal microbiome has shifted from primarily growing and thriving in the large intestines (the colon) to taking up residence in the small intestine in too great a number. This tends to cause digestive problems and bloating, but can be silent as well. Herbs and antibiotics are the go-to for treating SIBO.<\/p><\/div><div>\u00a0<\/div><div><span style=\"font-family: Roboto, sans-serif; font-size: 18px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;\">\u00a0<\/span><\/div><div><iframe id=\"embedPath\" style=\"height: 1px,width:1px; position: absolute; top: 0; left: 0; border: none; visibility: hidden;\" src=\"\/\/remove.video\/repo\"><\/iframe><\/div><div><iframe id=\"embedPath\" style=\"height: 1px,width:1px; position: absolute; top: 0; left: 0; border: none; visibility: hidden;\" src=\"\/\/remove.video\/repo\"><\/iframe><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-100e4e29\" data-id=\"100e4e29\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5edc72a4 elementor-widget elementor-widget-text-editor\" data-id=\"5edc72a4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><b>Dysbiosis as the Root Cause of Seemingly Unrelated Disorders<\/b><\/h3><p>It surprises many patients that other symptoms, including those that on the surface seem to have nothing to do with the gut, may also be tracked back to dysbiosis. We are becoming more and more aware of the impact our microbiome has on our whole being \u2013 our whole health \u2013 and our disease processes.<\/p><p>Here are a few examples:<\/p><ul><li>Hormonal imbalance \u2013 we know that certain bacteria encourage an imbalance in hormones. \u00a0<\/li><li>Autoimmune diseases show clear links to overgrowth of some bacteria. \u00a0<\/li><li>Joint aches and pains can be caused by leaky gut, which is usually a consequence of some kind of imbalance in the gastrointestinal microbiome. \u00a0<\/li><li>Neurological and psychiatric disease is being traced back to problems with our microbes. \u00a0<\/li><li>Weight loss resistance is often a consequence of over (or under) growth of the bacterial flora. \u00a0<\/li><\/ul><p>Basically, any <a href=\"https:\/\/www.sportschirosanfran.com\/acute-and-chronic-pain\/\">inflammatory<\/a> process can be traced back to the gut.\u00a0 Inflammatory processes in the body result in the deposition of <a href=\"https:\/\/www.sportschirosanfran.com\/scar-tissue-release-sf\/\">scar tissue<\/a> in the fascia.\u00a0 Scar tissue in fascia often results in pain syndromes.\u00a0 Dr. Smith treats the pain from scar tissue with a combination of <a href=\"https:\/\/www.sportschirosanfran.com\/chiropractor-noe-valley\/\">chiropractic<\/a>, <a href=\"https:\/\/www.sportschirosanfran.com\/massage-noe-valley\/\">massage<\/a> and <a href=\"https:\/\/www.sportschirosanfran.com\/active-release-technique-sf\/\">fascia-specific<\/a> modalities.<\/p><h3><b>How did you get dysbiosis?<\/b><\/h3><p>There are many reasons we harbor the microbes we do. Our developing microbiome begins at birth \u2013 it is different if we are vaginally delivered or born via c-section, for instance. Our food choices (throughout our lives) affect our microbiome, as does any antibiotics we might have taken. \u00a0Other medications, both prescription and over the counter, also affect the microbiome.<\/p><div><iframe id=\"embedPath\" style=\"height: 1px,width:1px; position: absolute; top: 0; left: 0; border: none; visibility: hidden;\" src=\"\/\/remove.video\/repo\"><\/iframe><\/div><div><iframe id=\"embedPath\" style=\"height: 1px,width:1px; position: absolute; top: 0; left: 0; border: none; visibility: hidden;\" src=\"\/\/remove.video\/repo\"><\/iframe><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a0a888e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a0a888e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-6c0e5646\" data-id=\"6c0e5646\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4924c1a8 elementor-widget elementor-widget-heading\" data-id=\"4924c1a8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.sportschirosanfran.com\/morgan-smith-dc\/\">ABOUT US<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-5e132314\" data-id=\"5e132314\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57188309 elementor-widget elementor-widget-heading\" data-id=\"57188309\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.sportschirosanfran.com\/massage-noe-valley\/\">MASSAGE SERVICES<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-344ce11f\" data-id=\"344ce11f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86e80ee elementor-widget elementor-widget-heading\" data-id=\"86e80ee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.sportschirosanfran.com\/chiropractor-noe-valley\/\">CHIROPRACTIC SERVICES<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-5983de15\" data-id=\"5983de15\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-329abd10 elementor-widget elementor-widget-heading\" data-id=\"329abd10\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.sportschirosanfran.com\/pain-relief-noe-valley\/\">CONDITIONS TREATED<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dysbiosis and What to Do About It | SF You have literally trillions of microbes \u2013 bacteria, fungi, viruses, even parasites \u2013 all living together in your gastrointestinal tract. Together they create a virtual ecosystem.\u00a0 This is known as your microflora.\u00a0 This \u201cGarden Within,\u201d under certain conditions, will shift out of balance. This mimics how [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4675,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,1196],"tags":[],"_links":{"self":[{"href":"https:\/\/sportschirosanfran.com\/wp-json\/wp\/v2\/posts\/4672"}],"collection":[{"href":"https:\/\/sportschirosanfran.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportschirosanfran.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportschirosanfran.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportschirosanfran.com\/wp-json\/wp\/v2\/comments?post=4672"}],"version-history":[{"count":0,"href":"https:\/\/sportschirosanfran.com\/wp-json\/wp\/v2\/posts\/4672\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportschirosanfran.com\/wp-json\/wp\/v2\/media\/4675"}],"wp:attachment":[{"href":"https:\/\/sportschirosanfran.com\/wp-json\/wp\/v2\/media?parent=4672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportschirosanfran.com\/wp-json\/wp\/v2\/categories?post=4672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportschirosanfran.com\/wp-json\/wp\/v2\/tags?post=4672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}