{"id":4700,"date":"2019-03-31T17:19:07","date_gmt":"2019-03-31T17:19:07","guid":{"rendered":"https:\/\/sportschirosanfran.com\/?p=4700"},"modified":"2020-12-25T20:30:14","modified_gmt":"2020-12-25T20:30:14","slug":"elimination-diet-sf","status":"publish","type":"post","link":"https:\/\/sportschirosanfran.com\/elimination-diet-sf\/","title":{"rendered":"The Elimination Diet"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t

The Elimination Diet | San Francisco<\/a><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

An elimination diet is an eating plan<\/a> that “eliminates” a food or group of foods believed to cause an adverse\u00a0food reaction, often referred to as a \u201cfood intolerance.\u201d By removing these foods for a period of time\u00a0and then reintroducing them during a \u201cchallenge\u201d period, you can deduce which foods are causing\u00a0symptoms or making them worse. We often think of reactions to food as being a rapid and dramatic allergic reaction,\u00a0such as when a person has an anaphylactic reaction to eating peanuts or shellfish and their throat swells up.\u00a0\u00a0However, there are other ways our bodies can react to foods that may not be so immediate, and may or\u00a0may not be tied to an immediate immune system response.\u00a0<\/p>