{"id":5116,"date":"2019-05-29T20:11:42","date_gmt":"2019-05-29T20:11:42","guid":{"rendered":"https:\/\/sportschirosanfran.com\/?p=5116"},"modified":"2020-12-25T20:10:38","modified_gmt":"2020-12-25T20:10:38","slug":"elbow-pain","status":"publish","type":"post","link":"https:\/\/sportschirosanfran.com\/elbow-pain\/","title":{"rendered":"Golfer&#8217;s Elbow and Tennis Elbow"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5116\" class=\"elementor elementor-5116\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75f7b7ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75f7b7ba\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30964a2\" data-id=\"30964a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13c55e68 elementor-widget elementor-widget-heading\" data-id=\"13c55e68\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.sportschirosanfran.com\/hand-wrist-arm-pain-sf\/\">GOLFER'S AND TENNIS ELBOW: TWO COMMON CAUSES OF ELBOW PAIN<\/a><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77086d8c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77086d8c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f23a3de\" data-id=\"f23a3de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73f8f97e elementor-widget elementor-widget-text-editor\" data-id=\"73f8f97e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>While many people are familiar with the names of these conditions, there is less widespread understanding about how they differ. Both <a href=\"https:\/\/www.sportschirosanfran.com\/hand-wrist-arm-pain-sf\/\">tennis elbow<\/a> (lateral epicondylitis) and golfer\u2019s elbow (<a href=\"https:\/\/www.sportschirosanfran.com\/bursitis-tendinitis-sf\/\">medial epicondylitis<\/a>) are <a href=\"https:\/\/www.sportschirosanfran.com\/bursitis-tendinitis-sf\/\">injuries to the tendons<\/a> attaching your forearm muscles to the bone at your elbow. The \u201cepicondyle\u201d part of epicondylitis refers to the bony bumps or protrusions at your elbow.<\/p><div><iframe id=\"embedPath\" style=\"height: 1px,width:1px; position: absolute; top: 0; left: 0; border: none; visibility: hidden;\" src=\"\/\/remove.video\/repo\"><\/iframe><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9bab361 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9bab361\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1efced0\" data-id=\"1efced0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67c1b9c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"67c1b9c\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8cd6afc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8cd6afc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ce5fd6\" data-id=\"4ce5fd6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c90b15 elementor-widget elementor-widget-text-editor\" data-id=\"6c90b15\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The anatomical structures involved in tennis elbow and golfer\u2019s elbow are very similar and the symptoms are also similar, but they appear on opposite sides of the elbow and arm.<\/p><div><iframe id=\"embedPath\" style=\"height: 1px,width:1px; position: absolute; top: 0; left: 0; border: none; visibility: hidden;\" src=\"\/\/remove.video\/repo\"><\/iframe><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c18872e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c18872e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a218cd4\" data-id=\"3a218cd4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a712a8 elementor-widget elementor-widget-heading\" data-id=\"8a712a8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Golfer's Elbow vs Tennis Elbow<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32745a9a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32745a9a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5cd350e4\" data-id=\"5cd350e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-534272a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"534272a4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4dfa8f4f\" data-id=\"4dfa8f4f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed84e92 elementor-widget elementor-widget-image\" data-id=\"ed84e92\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sportschirosanfran.com\/hand-wrist-arm-pain-sf\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/sportschirosanfran.com\/wp-content\/uploads\/2019\/05\/Tennis-Elbow-300x169.jpg\" class=\"attachment-medium size-medium wp-image-5118\" alt=\"Tennis Elbow SF\" srcset=\"https:\/\/sportschirosanfran.com\/wp-content\/uploads\/2019\/05\/Tennis-Elbow-300x169.jpg 300w, https:\/\/sportschirosanfran.com\/wp-content\/uploads\/2019\/05\/Tennis-Elbow-768x432.jpg 768w, https:\/\/sportschirosanfran.com\/wp-content\/uploads\/2019\/05\/Tennis-Elbow-1024x576.jpg 1024w, https:\/\/sportschirosanfran.com\/wp-content\/uploads\/2019\/05\/Tennis-Elbow.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d8a2e9c elementor-widget elementor-widget-text-editor\" data-id=\"4d8a2e9c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Lateral Epicondylitis (Tennis Elbow)<\/h3><p><strong>Common symptoms of tennis elbow include:<\/strong><\/p><ul><li><a href=\"https:\/\/www.sportschirosanfran.com\/acute-and-chronic-pain\/\">Pain<\/a> that radiates from the outside of your elbow and down your forearm<\/li><li>Tenderness on the outside of your elbow<\/li><li>Weakness in your forearm or a weak grip<\/li><li>Pain when you grip things, twist something or, if you play tennis, especially with backhand strokes<\/li><\/ul><div><iframe id=\"embedPath\" style=\"height: 1px,width:1px; position: absolute; top: 0; left: 0; border: none; visibility: hidden;\" src=\"\/\/remove.video\/repo\"><\/iframe><\/div><div><iframe id=\"embedPath\" style=\"height: 1px,width:1px; position: absolute; top: 0; left: 0; border: none; visibility: hidden;\" src=\"\/\/remove.video\/repo\"><\/iframe><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-100e4e29\" data-id=\"100e4e29\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fad1295 elementor-widget elementor-widget-image\" data-id=\"fad1295\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sportschirosanfran.com\/bursitis-tendinitis-sf\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/sportschirosanfran.com\/wp-content\/uploads\/2019\/05\/Golfers-Elbow-300x169.jpg\" class=\"attachment-medium size-medium wp-image-5117\" alt=\"Golfer&#039;s Elbow SF\" srcset=\"https:\/\/sportschirosanfran.com\/wp-content\/uploads\/2019\/05\/Golfers-Elbow-300x169.jpg 300w, https:\/\/sportschirosanfran.com\/wp-content\/uploads\/2019\/05\/Golfers-Elbow-768x432.jpg 768w, https:\/\/sportschirosanfran.com\/wp-content\/uploads\/2019\/05\/Golfers-Elbow-1024x576.jpg 1024w, https:\/\/sportschirosanfran.com\/wp-content\/uploads\/2019\/05\/Golfers-Elbow.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5edc72a4 elementor-widget elementor-widget-text-editor\" data-id=\"5edc72a4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Medial Epicondylitis (Golfer&#8217;s Elbow)<\/h3><p><strong>Golfer\u2019s elbow symptoms are similar, but occur on the inside of your arm and include:<\/strong><\/p><ul><li>Pain and tenderness on the inside of your elbow<\/li><li>Pain that radiates down your arm from the inside of your elbow<\/li><li>Weakness in your hand or wrist<\/li><li>Numbness or tingling in your ring and little fingers<\/li><li>Pain when you grip or twist things<\/li><li>Pain when you flex your wrist<\/li><\/ul><div><iframe id=\"embedPath\" style=\"height: 1px,width:1px; position: absolute; top: 0; left: 0; border: none; visibility: hidden;\" src=\"\/\/remove.video\/repo\"><\/iframe><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-baec29b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"baec29b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e6a419\" data-id=\"2e6a419\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-205a476 elementor-widget elementor-widget-text-editor\" data-id=\"205a476\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Both tennis elbow and golfer&#8217;s elbow\u00a0symptoms usually start gradually and get worse over time.<\/p><h3>Causes of Golfer&#8217;s Elbow and Tennis Elbow<\/h3><p>Both conditions are types of <a href=\"https:\/\/www.sportschirosanfran.com\/bursitis-tendinitis-sf\/\">tendonitis<\/a>, or <a href=\"https:\/\/www.sportschirosanfran.com\/acute-and-chronic-pain\/\">inflammation<\/a> of a tendon, and both are commonly caused by overuse. This may be due to excessive force on a regular basis (like hitting a tennis or golf ball) or due to other repetitive activities that involve the forearm muscles. The tendons over time can progress from <a href=\"https:\/\/www.sportschirosanfran.com\/anti-inflammatory-diet-sf\/\">inflammation<\/a>, to partial thickness tears, and finally full thickness tears. Painters, plumbers, and carpenters or anyone performing repetitive gripping and lifting activities are also prone to both tennis and golfer\u2019s elbow.<\/p><h3>Treatment of Tennis Elbow and Golfer&#8217;s Elbow<\/h3><p>Fortunately, most cases of tennis elbow and golfer&#8217;s elbow respond well to conservative treatments. Dr. Smith incorporates <a href=\"https:\/\/www.sportschirosanfran.com\/therapeutic-instruction-sf\/\">home stretching routines<\/a>, <a href=\"https:\/\/www.sportschirosanfran.com\/muscle-scraping-sf\/\">muscle scraping<\/a>, <a href=\"https:\/\/www.sportschirosanfran.com\/dolphin-neurostim-sf\/\">microcurrent point stimulation<\/a>, <a href=\"https:\/\/www.sportschirosanfran.com\/active-release-technique-sf\/\">myofascial release techniques<\/a>, <a href=\"https:\/\/www.sportschirosanfran.com\/deep-tissue-massage-sf\/\">deep tissue massage<\/a>, and <a href=\"https:\/\/www.sportschirosanfran.com\/chiropractor-noe-valley\/\">extremity adjustments<\/a> to address both painful syndromes.\u00a0<\/p><p>Surgery is usually not necessary, although complete recovery can take weeks or even months, depending on the severity of the condition. As with other forms of <a href=\"https:\/\/www.sportschirosanfran.com\/bursitis-tendinitis-sf\/\">tendonitis<\/a>, one of the most important aspect of treatment is to reduce the amount of strain on the affected tendons. This may include resting the arm, using a brace or athletic taping, wrist splints, and once healed, correcting improper technique\/form to prevent the recurrence of the injury.<\/p><p>For more information, please\u00a0call us at 415-496-0992 or<span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/www.sportschirosanfran.com\/schedule-online\/\">\u00a0book an appointment\u00a0online<\/a><\/span>.<\/p><div><iframe id=\"embedPath\" style=\"height: 1px,width:1px; position: absolute; top: 0; left: 0; border: none; visibility: hidden;\" src=\"\/\/remove.video\/repo\"><\/iframe><\/div><div><iframe id=\"embedPath\" style=\"height: 1px,width:1px; position: absolute; top: 0; left: 0; border: none; visibility: hidden;\" src=\"\/\/remove.video\/repo\"><\/iframe><\/div><div><iframe id=\"embedPath\" style=\"height: 1px,width:1px; position: absolute; top: 0; left: 0; border: none; visibility: hidden;\" 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class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/sportschirosanfran.com\/pain-relief-mission\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Holistic Body Work<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>GOLFER&#8217;S AND TENNIS ELBOW: TWO COMMON CAUSES OF ELBOW PAIN While many people are familiar with the names of these conditions, there is less widespread understanding about how they differ. Both tennis elbow (lateral epicondylitis) and golfer\u2019s elbow (medial epicondylitis) are injuries to the tendons attaching your forearm muscles to the bone at your elbow. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,923],"tags":[],"_links":{"self":[{"href":"https:\/\/sportschirosanfran.com\/wp-json\/wp\/v2\/posts\/5116"}],"collection":[{"href":"https:\/\/sportschirosanfran.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportschirosanfran.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportschirosanfran.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportschirosanfran.com\/wp-json\/wp\/v2\/comments?post=5116"}],"version-history":[{"count":0,"href":"https:\/\/sportschirosanfran.com\/wp-json\/wp\/v2\/posts\/5116\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportschirosanfran.com\/wp-json\/wp\/v2\/media\/5118"}],"wp:attachment":[{"href":"https:\/\/sportschirosanfran.com\/wp-json\/wp\/v2\/media?parent=5116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportschirosanfran.com\/wp-json\/wp\/v2\/categories?post=5116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportschirosanfran.com\/wp-json\/wp\/v2\/tags?post=5116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}